A poster comes with the package showing the various postures most frequently used in the videos. Used along with the 4 DVD set, the program guides the user through the specific workouts, postures, and nutrition recommendations. Although research notes that resistance training may improve strength, there is no guarantee this specific program is able to do so.
Students are recommended to invest in the separate 13-week program, starting from the beginner level to the advanced level, which includes dynamic resistance training.
It comes with 3 months free on the DDP YOGA Now app so you can take advantage of progress tracking, cooking demos, live workouts, and weekly motivational videos! The videos have 11 unique exercises, ranging from an initial 10-minute routine known as “Wake Up” to a more challenging routine known as “Strength Builder.”įor a more intense workout, one of the DVDs features the “Double Black Diamond” session, which runs up to forty minutes. The workout comes with four sets of DVDs, which are sold for $87.99. Scroll below for one of the best products we’ve seen over the last year. When disabled Iraq War veteran Arthur Boorman lost nearly 140 pounds with the system, it is said that he regained his ability to walk.Īs of 2022, The Better Business Bureau (BBB) reports DDP Yoga is no longer in business. However, Page was as interested in motivation as he was in perfecting his craft, and so he offered to teach his method to his injured friends on the wrestling circuit and to war veterans.
He healed himself and resumed fighting, winning more championships after his return. The creator added calisthenics, therapeutic stretching, isokinetic and core strengthening exercises, dropped the names and meditation, and initially called it YRG: Yoga for Normal Boys, until he changed it to Diamond Dallas Page, or DDP Yoga. Created by former American wrestler Diamond Dallas Page when he developed a system to rehabilitate his own injuries after a heavyweight championship run, the system comes with the movements of power yoga, a high-octane version fit for cardio. The company is located in Smyrna, Georgia and specializes in yoga class instructions. It has an “NR” rating or “No Rating” from the BBB.